Journal
Now this is kinda late but that is OK. I got this wonderful journal from my Confirmation sponsor a couple of weeks ago and you write things down relating to church or things that are troubling you. Then when you are in prayer, you return to your journal and pray about whatever is in there. It has been great because I am a person that rarely talks to people about what I struggling with and this is a great tool to use without getting out of my comfort zone. You can just use a binder or notebook but he got me a beautiful leather one with refillable pages. Thank-you Bob.